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Components
Halting Snatch DL x 4 ...
Dbl KB Front Rack Rvs ...
Rear Delt Fly x8-10
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
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Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
4/19/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
4/19/21
A:
3 Round of:
Lunge and Twist x 50 ft
erg 30 sec hard
10 bar taps
B1: Halting Snatch DL x 4 w/ 4 sec pause (4 sets )
Rest 1:00
2: Dbl KB Front Rack Rvs Lunge x 8 per (4 sets )
Rest 1:00
B3: Rear Delt Fly x8-10 (4 sets )
Rest 1:00
C: Metcon (AMRAP - Reps)
With partner comlete for max reps:
5 Min Max Cal Erg
5 min max Pull Ups
5 min max hill runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 19, 2021
Leaderboard
Men's Halting Snatch DL x 4 ...
Jerome Johnson
04/19/2021
4 x 4 @ 125 lbs
Women's Halting Snatch DL x 4 ...
Macy Garcia
04/19/2021
4 x 4 @ 145 lbs
Michelle Philpot
04/19/2021
4 x 4 @ 85 lbs
Male Clients
1
Jerome
Johnson
CrossFit: 12:00 PM
4 x 4 @ 125 lbs
2
Jerome
Johnson
CrossFit: 12:00 PM
4 x 16 @ 35.25 lbs
3
Jerome
Johnson
CrossFit: 12:00 PM
4 x 3 @ 125 lbs
Female Clients
1
Macy
Garcia
CrossFit: 6:30 PM
4 x 4 @ 145 lbs
2
Michelle
Philpot
CrossFit: 5:30 PM
4 x 4 @ 85 lbs
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