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Deadlift

Metcon

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WOD

Workout of the Day 18th Apr

Warm-up

200m Run
KB Ankle Stretch
1:00 Plate Hops

10 J-Curls
5 RDLs
5 Deadlifts

Strength

Deadlift (10-7-5-3)

Use each set to find a heavy lift for the prescribed reps. This does not need to be an all time PR, you only get one attempt at each rep number.

Metcon

Metcon (3 Rounds for time)

3 Rounds, each for time:
9 Box Jump Overs
200m Run
9 Deadlifts
200m Run

Rx: 120/85kg, 24/20"
Int: 100/70kg
Sc: 60/40kg, 20" Step Overs

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 18, April 2019

Leaderboard

Men's Deadlift
Thomas Ellery	19/10/2017	1 x 3 @ 200 kg
Bernard Chapman	19/10/2017	1 x 3 @ 200 kg
Kale Joines	16/09/2020	1 x 3 @ 200 kg

Women's Deadlift
Tayla Giles	18/06/2020	1 x 3 @ 115 kg
Jess Brounts	16/09/2020	1 x 3 @ 110 kg
Renee Sidaway	16/09/2020	1 x 3 @ 105 kg

Male Athletes

1

Dylan
Crofskey

6:00 PM CrossFit

1 x 3 @ 180 kg

1

Kevin
Tuano

5:00 PM CrossFit

1 x 3 @ 180 kg

2

Baptiste
Huelvan

5:00 PM CrossFit

1 x 3 @ 160 kg

3

Mohsen
Maddah

6:00 PM CrossFit

1 x 3 @ 150 kg

4

Tony
Wolken

7:00 AM CrossFit

1 x 7 @ 140 kg

Then injured

4

Kalim
Stevens

6:00 AM CrossFit

1 x 3 @ 140 kg

1x5 @ 120 1x7 @ 100 1x10 @ 90

5

Hamid
Maddah

6:00 PM CrossFit

1 x 3 @ 130 kg

Deadlift

5

Jamieson
Taylor

12:00 PM CrossFit

1 x 3 @ 130 kg

6

Carmelo
Cinco

7:00 AM CrossFit

1 x 3 @ 120 kg

80 90 100 120

7

Brad
Gibbons

6:00 AM CrossFit

1 x 3 @ 90 kg

Female Athletes

1

Gabriela
Barrientos

6:00 AM CrossFit

1 x 3 @ 105 kg

2

Abby
McCarthy

12:00 PM CrossFit

1 x 3 @ 97.5 kg

3

Jess
Brounts

6:00 AM CrossFit

1 x 3 @ 90 kg

65-75-85-90

3

Pia
Canlas

7:00 AM CrossFit

1 x 3 @ 90 kg

60-70-80-90

4

Ashlin
Tucker

6:00 PM CrossFit

1 x 3 @ 87.5 kg

5

Jan
Wells

6:00 AM CrossFit

1 x 3 @ 75 kg

55 65 70 75