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Components
Deficit Deadlifts
BB Glute Bridges
Goblet Squat
Banded Leg Curls
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/14/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
04/14/17
Warm-up
A: Metcon (No Measure)
2 Rounds
20 BB Good Mornings 95/65
15 Straight Leg DL 135/95
10 GHD Sit ups
10 Toes 2 Bar
Strength
B1: Deficit Deadlifts (5 x 2 )
45 Plate
B2 : BB Glute Bridges (5 x 8 )
Extra Work
C1 : Goblet Squat (3 x 15 70/44 )
C2 : Banded Leg Curls (3 x 50 )
Conditioning
D: Metcon (Time)
5 Rounds
200 M Sprint
15 Burpee's
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Whiteboard:
Friday, April 14, 2017
Male Clients
1
Jeff
Scullark
Open Gym
1 x 2 @ 405 lbs
2
Nicholas
Mestayer
Open Gym
1 x 2 @ 345 lbs
3
Anil
Hussain
Open Gym
1 x 2 @ 305 lbs
4
Josh
Martin
Open Gym
1 x 2 @ 275 lbs
technique, technique
5
Don
Kennedy
Open Gym
5 x 2 @ 95 lbs
Female Clients
1
Melissa
Jacob
9:15 AM CrossFit
1 x 2 @ 285 lbs
Did yesterday
2
Rosemary
Imbert
Open Gym
1 x 2 @ 265 lbs
3
Emma
Knowles
Open Gym
1 x 2 @ 215 lbs
3
Liz
Koehler
Open Gym
1 x 2 @ 215 lbs
3
Shelia
Garcia
Open Gym
1 x 2 @ 215 lbs
4
Kat
Rummell
Open Gym
2 x 2 @ 165 lbs
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