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Components
Bradley
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley
click here
Dedicated to U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, who was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Clients:
Men / Women
All Clients
Clients
1
Nick
Breeding
9:00 AM CrossFit
22:05
2
Casey
Moore
7:30 AM CrossFit
24:15
3
P
C
7:30 AM CrossFit
26:16
4
Sarah
Woodard
9:00 AM CrossFit
31:55
11 rounds cause I can’t count😩
5
James
Hutcheson
9:00 AM CrossFit
33:03
6
Private
7:30 AM CrossFit
25:32
7
Liz
Plummer
9:00 AM CrossFit
30:00
8
Josh
Foor
7:30 AM CrossFit
30:32
5 rounds of banded pull-ups, 5 rounds of ring rows
9
Andrew
Paulhus
7:30 AM CrossFit
30:46
2 rounds of banded pull ups, ring rows 3-10
10
Babette
Kole
7:30 AM CrossFit
31:52
banded pull ups; push ups instead of burpees
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