Whiteboard: 
Tuesday, April 09, 2019
Clients: 
Clients
1
Michael
Toma
3:30 Open Gym
24 Rounds
#335 deadlift
2
Amy
Klampe
6:00 AM WOD
24 Rounds
145#dl. Black band for some and green band for some pull ups, the...
2
Cole
Ewert
4:30 PM WOD
24 Rounds
330# deadlift. Assisted MU, Jumping MU, and kipping MU
2
Gabriel
Darland
3:30 Open Gym
24 Rounds
2
Grant
Shaw
6:00 AM WOD
24 Rounds
245 to 255, got RMU!
2
John
Harrington
6:00 AM WOD
24 Rounds
2
Maggie
Blair
3:30 Open Gym
24 Rounds
banded dips and strict pull-ups. Deadlift at 135 lbs
2
Mark
A.  Toma
5:30 PM WOD
24 Rounds
ring push ups, 75 lbs DL
2
Michael
George
3:30 Open Gym
24 Rounds
215 DL, box jump up to bar
2
Monica
Petrone
5:30 PM WOD
24 Rounds
175 DL; rings practice
2
Nick
Williams
4:30 PM WOD
24 Rounds
300#, muscle up “practice”
2
Tom
Dalke
3:30 Open Gym
24 Rounds
225#, banded MU
2
Toni
Blair
4:30 PM WOD
24 Rounds
3
Ben
Morehouse
4:30 PM WOD
23 Rounds
4
Alexis
Shimada
4:30 PM WOD
8 Rounds
235# (72%); RMU drills
4
Gab
Ludi
5:30 PM WOD
8 Rounds
4
Katie
Paulson
6:30 PM WOD
8 Rounds
180 lb. deads
5
Rob
Paulson
6:30 PM WOD
0 Rounds
265 lbs deadlift
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