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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SKIP-IT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SKIP-IT
Metcon (No Measure)
15min to work on Push-up & Progressions
Metcon (No Measure)
12min EMOM of:
Odd: 15 Wall-balls
Even: 10 Ring Dips
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Whiteboard:
Friday, April 08, 2022
Clients:
Men / Women
All Clients
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