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1000m Row

Metcon

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Workout

WEEKEND ALMOST HERE!

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Metcon (AMRAP - Rounds and Reps)

13min AMRAP of:
8 T2B
8 AKBS 53/35
8 OH Alt Lunge Steps (in place) 4 ea side 75/55
80 ft sprint x 2 (80 ft = 1 rep)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 08, 2021

Clients:

Clients

1

Karl
Steinlage

6:00 AM CrossFit

3:21

3:21.9

2

Kevin
Kenny

5:00 AM CrossFit

3:25

3:25.5

3

Ross
Bricklemyer

5:00 AM CrossFit

3:26

3:26.5

4

Nathan
Lancaster

6:00 PM CrossFit

3:28

5

Talion
Edwards

5:00 PM CrossFit

3:31

6

Tyler
Rickard

5:00 AM CrossFit

3:34

3:34.5

7

David
Fulkerson

9:00 AM CrossFit

3:35

8

Casey
Moore

6:00 AM CrossFit

3:40

3:39.8

9

Derrick
Sprague

5:00 AM CrossFit

3:43

10

Private

8:00 AM CrossFit

3:54

11

Trish
Barrows

6:00 AM CrossFit

3:59

12

Taylor
Cane

8:00 AM CrossFit

4:00

13

Nicole
1

8:00 AM CrossFit

4:02

14

Santhosh
Vallabhaneni

5:00 PM CrossFit

4:03

15

Sarah
Speis

5:00 AM CrossFit

4:06

16

Heather
Zuber

6:00 AM CrossFit

4:13

17

David
Paz

5:00 AM CrossFit

4:14

18

Sarah
Woodard

9:00 AM CrossFit

4:19

19

Brittany
Counterman

6:00 PM CrossFit

4:21

20

Stacey
Sappington

8:00 AM CrossFit

4:27

21

Stephanie
Cane

8:00 AM CrossFit

4:33

22

Erin
Kutz

8:00 AM CrossFit

4:42

23

Kim
Howell

5:00 PM CrossFit

4:44

24

Babette
Kole

8:00 AM CrossFit

5:30

25

Nick
Breeding

9:00 AM CrossFit

3:47

26

Dan
Delmore

6:00 PM CrossFit

4:14

27

Katie
Pennington

6:00 PM CrossFit

5:06