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Components
Pull Ups (Max Strict ...
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Thursday
Warm-up
2 SETS
:30 Alt. Knee to Chest Stretch
:30 Alt. Quad Stretch
:30 High Knees
:30 Butt Kickers
-Immediately into-
AMRAP X5 MIN
10 Scap Push-Ups
5 Up-Downs
10 Scap Pull-Ups
5/5 SA Tempo DB Bent Over Row (30X1)
C. STRENGTH / GYMNASTICS
Pull Ups (Max Strict Pull Ups)
2 SETS
Max Strict Pull Ups
*Dropping from the bar ends the set*
-Rest as needed-
Workout
Metcon (AMRAP - Rounds and Reps)
EMOM x 25 MINUTES
MIN 1 & 2 - 400m Run
MIN 3 & 4 - AMRAP of 6 Alt. Single DB Up-Down Devil's Press (50/35)|(35/20) + 6 Chest to Bar Pull-Ups
MIN 5 - Rest
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 08, 2021
Leaderboard
Men's Pull Ups (Max Strict ...
Carlos Olivares
04/08/2021
2 x 15
Women's Pull Ups (Max Strict ...
No female leaders to show...
Male Clients
1
Kenneth
Vera
6:00AM GYM CLASS
2 x 19
2
Carlos
Olivares
6:00AM GYM CLASS
2 x 15
2
Manuel
Villanueva
5:30PM GYM CLASS
1 x 15
Female Clients
1
ANISA
LOZANO
6:45PM GYM CLASS
2 x 2
Ring rows
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