Whiteboard: 
Monday, April 08, 2019
Athletes: 
Expand...Leaderboard
Front Squat
Derick Brown
1 x 6 @ 205 lbs
Scott Hanks
1 x 6 @ 185 lbs
Laura Watson
1 x 6 @ 150 lbs
Athletes
1
Eric
scanlon
5:30 AM CrossFit
1 x 6 @ 245 lbs
2
Jason
Smith
5:30 PM Crossfit
1 x 6 @ 205 lbs
Extra set of 10 & 135 slow with 2 sec pause
3
Derick
Brown
5:30 AM CrossFit
1 x 6 @ 175 lbs
95x10 145x8 175x6 205x1
4
Laura
Watson
5:30 PM Crossfit
1 x 6 @ 150 lbs
struggled on last rep
5
JP
Hosford
5:30 AM CrossFit
1 x 10 @ 135 lbs
5
Melanie
Lenhart
9:30 AM CrossFit
1 x 6 @ 135 lbs
1@ 155#, failed at 165# Not 100% may have been 145# for 6
6
Sarah
Wooten
5:30 AM CrossFit
1 x 8 @ 115 lbs
6
Ana
Catalan
9:30 AM CrossFit
1 x 6 @ 115 lbs
7
Carrie
Free
5:30 PM Crossfit
3 x 10 @ 85 lbs
1x5@95
7
Melanie
McMullen
5:30 PM Crossfit
3 x 10 @ 85 lbs
Box squat
8
Jessica
Goss
9:30 AM CrossFit
4 x 8 @ 40 lbs
Sciatica was acting up - Used kettlebells on arms/shoulders, 1x5@...
9
Samantha
English
5:30 PM Crossfit
6 x 5 @ 75 lbs
9
Autumn
Greene
9:30 AM CrossFit
1 x 5 @ 115 lbs
9
Mallary
Weimer
9:30 AM CrossFit
1 x 5 @ 130 lbs
Did level test. Tried 1@155 but failed. Need to work on form
9
Yvonne
Goodie
5:30 PM Crossfit
1 x 5 @ 85 lbs
1 x 3 85 1x 4 85
9
Amanda
Schaeffer
9:30 AM CrossFit
1 x 4 @ 125 lbs
Nope nope nope knees caving
9
Ashly
Nickle
9:30 AM CrossFit
1 x 4 @ 125 lbs
9
Carl
Vaughn
5:30 PM Crossfit
1 x 3 @ 205 lbs
10@ 135#, 8@ 185#
9
Gregory
Vaughn
5:30 PM Crossfit
1 x 3 @ 255 lbs
1x10@135, 1x8@205
9
Kara
Barshinger
9:30 AM CrossFit
1 x 2 @ 105 lbs
1x10@55 1x8@75 1x6@95
9
kelli
bowler
9:30 AM CrossFit
1 x 1 @ 145 lbs
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