Whiteboard: 
Monday, April 08, 2019
Clients: 
Clients
1
Toni
Blair
5:30 PM WOD
27:00
116 cals
2
Joyce
Kintz
4:30 PM WOD
30:00
made it through 22 burpees and 12 40lb slam ball squats, 117 calo...
2
Troy
Willis
5:00 AM WOD
30:00
164 calories
3
Nikki
Moore
4:30 PM WOD
33:00
row 178cal
3
Steven
DeLess
5:30 PM WOD
33:00
175cal and 24b
4
Michael
Toma
4:30 PM WOD
36:00
I'm okay with the L on this one
4
Perry
DeJoode
5:30 PM WOD
36:00
DNF=274 Cals and finish round of 26
5
Jacquie
Strand
4:30 PM WOD
39:00
176cal
6
Caedmon
Blair
5:00 AM WOD
42:00
7
Josh
Moore
3:30 Open Gym
0:00
DNF 242 cals round of 24 burpee and squat
8
Andy
Harris
12:00 PM WOD
21:00
66.4 cals 20# ball
8
Katie
Paulson
6:30 PM WOD
21:00
20# , Completed 16
8
Nick
Williams
4:30 PM WOD
21:00
9
Jordan
Biehle
5:30 PM WOD
23:52
Finished 250cal
10
Courtney
Prokosch
5:00 AM WOD
24:00
30#slamball, 154 cals on row
10
KIRA
DACZEWITZ
5:00 AM WOD
24:00
10
Monica
Petrone
5:30 PM WOD
24:00
182cal
10
Rob
Paulson
6:30 PM WOD
24:00
137 calories
11
Michael
George
5:30 PM WOD
25:00
12
Tom
Dalke
3:30 Open Gym
26:00
30# ball, finished 16
13
Ami
Boucher
5:00 AM WOD
27:00
20 lb MB
13
Amy
Klampe
6:00 AM WOD
27:00
20#, 90 cal. Made it through 18
13
Heidi
Zuk
6:00 AM WOD
27:00
13
Veronica
Wilcox
12:00 PM WOD
27:00
#30 slamball... barf
14
Amy
Holcomb
4:30 PM WOD
30:00
Well, wasn't that fun!
14
Gina
Gutierrez
5:30 PM WOD
30:00
20lb slam ball
15
Anna
Toma
4:30 PM WOD
33:00
15
Ben
Morehouse
4:30 PM WOD
33:00
233 cals
16
Dana
Toma
4:30 PM WOD
36:00
16
Reid
Holcomb
6:00 AM WOD
36:00
Did the rd of 24 got done with 5 sec and sat on bike - was ok bei...
17
Annika
Piros
5:00 AM WOD
0:00
24Burpees/16squats + 150ish cals on bike (40#MB)
17
Joe
Bonanno
5:00 AM WOD
0:00
100cal/18 burp + squat
17
Liz
Marik
5:00 AM WOD
0:00
18 burpees and squats
17
Troy
Willis
5:00 AM WOD
0:00
18
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