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Components
Deadlift
Front Rack Lunge
GHR's
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
04/08/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
WOD
04/08/16
Warm-up
A: Coaches Choice
Strength
B: Deadlift (5,3,3,1,1,1)
Extra Work
C1: Front Rack Lunge (3 x 8 each Leg 135/95)
C2: GHR's (3 x 8 )
Conditioning
D: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
SDLHP W/KB 70/44
KB Goblet Squat 70/44
Strict Push Up
100M Sprint after each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2016
Leaderboard
Men's Deadlift
Juan Chavez
09/23/2016
1 x 1 @ 545 lbs
Justin Stidham
11/21/2014
1 x 1 @ 505 lbs
Donnie Martindale
09/13/2019
1 x 1 @ 485 lbs
Women's Deadlift
Rosemary Imbert
08/11/2018
1 x 1 @ 300 lbs
Angela Perry
01/31/2020
1 x 1 @ 265 lbs
Monica Terrell
05/24/2019
1 x 1 @ 256 lbs
Male Athletes
1
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 435 lbs
1
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 435 lbs
Back scaring me
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 410 lbs
2
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 410 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 405 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 385 lbs
5
Bryan
Steuer
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
Marco
Garza
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 365 lbs
6
James
Harper
9:15 AM CrossFit
1 x 1 @ 320 lbs
7
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 215 lbs
160 x 5, 180 x 3, 195 x 1, 205 x 1, 215 x 1
Female Athletes
1
Jessica
Ayala
5:30 PM CrossFit
1 x 1 @ 265 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 235 lbs
yayy
2
Leslie
Eldred
4:30 PM CrossFit
1 x 1 @ 235 lbs
3
Christine
Falzon
4:30 PM CrossFit
1 x 1 @ 205 lbs
3
Christine
Spreen-Garcia
9:15 AM CrossFit
1 x 1 @ 205 lbs
3
Valerie
Gonzalez
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 195 lbs
had 200# but dropped it at top & couldn't get it again....
5
Melissa
Jacob
5:15 AM CrossFit
1 x 1 @ 185 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 170 lbs
yay!!
7
Private
5:15 AM CrossFit
1 x 1 @ 115 lbs
8
Bailey
Thrasher
4:30 PM CrossFit
1 x 1 @ 105 lbs
9
Tanya
Green
6:15 AM CrossFit
1 x 1 @ 90 lbs
10
Tammy
Gorgano
5:30 PM CrossFit
3 x 10 @ 85 lbs
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