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Components
Deadlift
Weighted Step-ups
Sled drag – HAF
Lateral Broad Jumps
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/07/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
04/07/17
Warm-up
A: Metcon (No Measure)
2 Rounds
20 Good Morning 75/55
10 Russian KB Swings
15 GHD Situps
15 V Ups
Strength
B1 : Deadlift (3,3,3,3,3)
B2 : Weighted Step-ups (5 x 10 55/35 )
Extra Work
C1 : Sled drag – HAF (4 x Forward Down/ Backwards Back )
C2 : Lateral Broad Jumps (4 x Down Switch Direction Half Way )
Conditioning
D: Metcon (Time)
For Time:
600M Walking Lunges
(To Stop Sign and Back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 07, 2017
Leaderboard
Men's Deadlift
Juan Chavez
09/23/2016
1 x 1 @ 545 lbs
Justin Stidham
11/21/2014
1 x 1 @ 505 lbs
Donnie Martindale
09/13/2019
1 x 1 @ 485 lbs
Women's Deadlift
Rosemary Imbert
08/11/2018
1 x 1 @ 300 lbs
Megan Roberts
08/25/2021
1 x 1 @ 295 lbs
Ramona Martinez
08/25/2021
1 x 1 @ 285 lbs
Male Clients
1
Jeff
Scullark
9:15 AM CrossFit
1 x 3 @ 500 lbs
135/225/315/405 x 3
2
Justin
Stidham
5:15 AM CrossFit
1 x 3 @ 405 lbs
2
Michael
Carney
5:15 AM CrossFit
1 x 3 @ 405 lbs
2
Soibi
Ogbanga
5:15 AM CrossFit
1 x 3 @ 405 lbs
3
Private
5:15 AM CrossFit
1 x 3 @ 385 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
1 x 3 @ 385 lbs
4
Bryan
Steuer
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 3 @ 355 lbs
3 sets not enough time
6
Derrick
Terrell
5:15 AM CrossFit
2 x 3 @ 315 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 315 lbs
7
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 305 lbs
7
Davidson
Daily
5:30 PM CrossFit
1 x 3 @ 305 lbs
8
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 255 lbs
3 @ 135, 3 @ 155, 3 @ 195, 3 @ 225, 3 @ 255#
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 295 lbs
2
Rosemary
Imbert
9:15 AM CrossFit
1 x 3 @ 285 lbs
3 sets @ 135, 165, 215, 255, 285 each
3
Jessica
Ayala
9:15 AM CrossFit
1 x 3 @ 255 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 255 lbs
4
Rebecca
Scullark
9:15 AM CrossFit
1 x 3 @ 250 lbs
5
Brie
Gomez
5:30 PM CrossFit
1 x 3 @ 235 lbs
after first set of lunges
5
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 235 lbs
6
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 215 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 195 lbs
after cardio class
7
Liz
Koehler
5:15 AM CrossFit
1 x 3 @ 195 lbs
working on form - no belt
8
Rachel
Calderon
9:15 AM CrossFit
5 x 3 @ 145 lbs
9
lola
santiago
5:15 AM CrossFit
1 x 3 @ 140 lbs
10
Private
5:15 AM CrossFit
3 x 3 @ 55 lbs
11
Kelly
Sullivan
9:15 AM CrossFit
5 x 3 @ 0 lbs
75 lb
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