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Barraza
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CrossFit Salem South
CrossFit West Salem
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Sat 4-6-19s - CrossFit Salem South
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WOD
Sat 4-6-19s
1: Barraza (AMRAP - Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza
click here
scale deadlifts to a manageable weight. Sub burpee pull ups as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 06, 2019
Athletes:
Men / Women
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Leaderboard
Barraza
Andy Wodtiger
09/25/2015
5 + 7
Josh Moore
09/25/2015
5 + 1
Jake Johnson
09/25/2015
5 + 1
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