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Components
Deck of Cards 2
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 4/4/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday, 4/4/20
HOME WOD
C: Deck of Cards 2 (Time)
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = HSPU or HS-Kick
Diamonds = TTB or Dragon Fly
Clubs = WB shots 10/9ft 20/14# or Water Jug Thruster with a pair of 1 Gallon Water jug
Spades = Burpee
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 14 TGU 50/35 or 1 Gallon Water Jug (7 on each L/R)
Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps. Card value = number of reps (face cards = 11, Aces = 13).
Water Jug Thruster:
https://youtu.be/rnIQxLs-DK8
Dragon fly:
https://youtu.be/04FvC4JcisU
if you don't have a deck of cards
https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 04, 2020
Leaderboard
Men's Deck of Cards 2
No male leaders to show...
Women's Deck of Cards 2
No female leaders to show...
Male Clients
Female Clients
1
Cindy
Mackel
CrossFit: 9:00 AM
57:13
5# thrusters
2
Holly
Trujillo
CrossFit: 9:00 AM
3:00:00
Should be 71 minutes HS kicks Dragonfly WB Shots Burpees TGU w/1 ...
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