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Components
Arnold DB Press
1 Arm DB Lateral Raise
DB Upright Row
Incline Bench DB Rear ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/04/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
04/04/17
Warm-up
A: Metcon (No Measure)
2 Rounds
30 Banded Tricep Press Downs
20 Band Pull Aparts
15 GHD Situps
10 Toes 2 Bar
Strength
B1: Arnold DB Press (5 x 10 )
B2 : 1 Arm DB Lateral Raise (5 x 10 Each Arm )
Extra Work
C1 : DB Upright Row (4 x 12)
C2 : Incline Bench DB Rear Flyes (4 x 12 )
Conditioning
D: Metcon (Time)
21-15-9
Push Press 135/95
Pull Ups
30 Burpee Buy Out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 04, 2017
Leaderboard
Men's Arnold DB Press
No male leaders to show...
Women's Arnold DB Press
No female leaders to show...
Male Clients
1
Justin
Stidham
5:15 AM CrossFit
5 x 10 @ 40 lbs
1
Robert
Smith
9:15 AM CrossFit
1 x 10 @ 40 lbs
4x10 @35
2
Kirk
Moore
5:15 AM CrossFit
5 x 12 @ 35 lbs
2
Brian
Wilcox
5:15 AM CrossFit
5 x 10 @ 35 lbs
2
jaron
Becerra
5:15 AM CrossFit
5 x 10 @ 35 lbs
2
Michael
Carney
5:15 AM CrossFit
5 x 10 @ 35 lbs
2
Soibi
Ogbanga
5:15 AM CrossFit
5 x 10 @ 35 lbs
2
JOSE
MELENDEZ
5:30 PM CrossFit
4 x 10 @ 35 lbs
2
Josh
Martin
4:30 PM CrossFit
1 x 10 @ 35 lbs
3
Bill
Thompson
6:30 PM CrossFit
5 x 10 @ 30 lbs
3
Davidson
Daily
6:30 PM CrossFit
5 x 10 @ 30 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
5 x 10 @ 30 lbs
3
Willie
Ramos
5:30 PM CrossFit
5 x 10 @ 30 lbs
3
Zach
Robinette
4:30 PM CrossFit
5 x 10 @ 30 lbs
3
Anil
Hussain
5:30 PM CrossFit
3 x 10 @ 30 lbs
3
Brian
Cresswell
9:15 AM CrossFit
1 x 10 @ 30 lbs
4
charles
lafkoff
9:15 AM CrossFit
5 x 10 @ 20 lbs
4
John
Koehler
9:15 AM CrossFit
5 x 10 @ 20 lbs
5
mario
cortes
6:30 PM CrossFit
5 x 12 @ 15 lbs
Female Clients
1
Lindsey
Martin
4:30 PM CrossFit
1 x 10 @ 30 lbs
2x10 @ 25
2
Katie
Wright
9:15 AM CrossFit
1 x 10 @ 25 lbs
finally a shoulder PR!!
3
Emma
Knowles
5:30 PM CrossFit
5 x 10 @ 20 lbs
3
Leslie
Eldred
5:15 AM CrossFit
5 x 10 @ 20 lbs
3
Linda
Ramos
9:15 AM CrossFit
5 x 10 @ 20 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
5 x 10 @ 20 lbs
3
haidee
santiago
5:15 AM CrossFit
4 x 10 @ 20 lbs
1 X 15#
4
Brenda
Andrews
9:15 AM CrossFit
5 x 10 @ 15 lbs
4
Caylin
Young
9:15 AM CrossFit
5 x 10 @ 15 lbs
4
Marisol
Sanchez
5:15 AM CrossFit
5 x 10 @ 15 lbs
4
lola
santiago
5:15 AM CrossFit
4 x 10 @ 15 lbs
4
Morgan
Johnson
9:15 AM CrossFit
4 x 10 @ 15 lbs
5
Monica
Ramos
5:30 PM CrossFit
5 x 10 @ 10 lbs
5
Meghan
Hite
5:30 PM CrossFit
4 x 10 @ 10 lbs
5
Private
5:15 AM CrossFit
4 x 10 @ 10 lbs
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