For Time:
25 Toes to Bar
15 Burpee to 6in target
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push Ups
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpee to 6in target
25 Toes to Bar

16 minute time cap

Modified Option 1
For Time:
20 Toes to Bar
15 Burpees
25 Alternating Single Dumbbell Step Ups (35/25) (20in box)
35 Handstand Push Ups
25 Alternating Single Dumbbell Step Ups (35/25) (20in box)
15 Burpees
20 Toes to Bar

Modified Option 2
For Time:
25 Hanging Knee Raises
10 Up Downs
25 Alternating Step Ups
50 Dumbbell Push Press
25 Alternating Step ups
10 Up Downs
25 Hanging Knee Raises

No Equipment Option
40 Sit Ups
15 Burpee
40 Jumping Split Lunges
50 Handstand Push Ups
40 Jumping Split Lunges
15 Burpee
40 Sit Ups