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Split Jerk

Metcon

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Workout

APRIL FOOLS' DAY

Split Jerk (3-2-2-1-1-1 last set @ 80% of 1RM)

Split Jerk

Metcon (AMRAP - Rounds and Reps)

10min AMRAP of:
4 Shoulder Press 95/65 (no rack)
6 V-Ups
8 Slam Balls 40/30
10 Weighted Russian Twists 20/14 med-ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 01, 2021

Clients:

Clients

1

Jeremy
Huber

5:00 PM CrossFit

1 x 1 @ 255 lbs

2

Talion
Edwards

6:00 PM CrossFit

1 x 1 @ 195 lbs

3

Casey
Moore

8:00 AM CrossFit

1 x 1 @ 185 lbs

135, 145, 155, 165, 175, 185

3

Private

8:00 AM CrossFit

1 x 1 @ 185 lbs

4

Derrick
Sprague

5:00 AM CrossFit

1 x 1 @ 175 lbs

4

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 175 lbs

4

Nick
Breeding

9:00 AM CrossFit

1 x 1 @ 175 lbs

5

Augi
Orr

5:00 PM CrossFit

1 x 1 @ 165 lbs

135/145/155/165

5

Colin
Zuber

5:00 PM CrossFit

1 x 1 @ 165 lbs

6

Taylor
Cane

8:00 AM CrossFit

1 x 3 @ 155 lbs

7

Ross
Bricklemyer

5:00 AM CrossFit

1 x 1 @ 150 lbs

8

Nathan
Lancaster

6:00 PM CrossFit

1 x 1 @ 145 lbs

#95, #115, #125, #135, #140, #145

9

Sasikiran
Divi

5:00 PM CrossFit

1 x 1 @ 135 lbs

9

Terrence
Harris

5:00 PM CrossFit

1 x 1 @ 135 lbs

10

Brittany
Counterman

6:00 PM CrossFit

1 x 1 @ 105 lbs

11

Babette
Kole

8:00 AM CrossFit

1 x 1 @ 90 lbs

Worked with Stacy; Very wobbly though- need to work on drop under...

11

Stacey
Sappington

8:00 AM CrossFit

1 x 1 @ 90 lbs

12

Valerie
Bayes

5:00 PM CrossFit

1 x 1 @ 85 lbs

13

Samantha
Cryts

9:00 AM CrossFit

1 x 1 @ 75 lbs

14

John
Marsh

6:00 AM CrossFit

1 x 1 @ 65 lbs

Practiced technique

15

Sarah
Woodard

8:00 AM CrossFit

1 x 1 @ 55 lbs

16

Marybeth
Nydegger

8:00 AM CrossFit

1 x 1 @ 30 lbs

17

Tara
Joplin

8:00 AM CrossFit

3 x 0 @ 35 lbs