Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Rob
Rivard
CrossFit: 5:00 AM
26:55
135# squat, single arm ring rows, 35# carry. Scaling this is a ch...
2
Joseph
Barber
CrossFit: 4:30 PM
30:00
4 rounds. 185 - FS 3 - Rope Climbs 45lb Run.
2
Pierce
Erhardt
CrossFit: 6:00 AM
30:00
185# and only completed 4rds in time cap
Female Clients
1
Paige
Doyle
CrossFit: 5:00 AM
23:15
35 lb bar/single arm ring rows/ 1000 m bike with med ball
2
Mary-Kate
Viall
CrossFit: 4:30 PM
26:10
75 # front squat 2 rope climbs up the 10 ft rope 3 pull to stand ...
3
Jenny
Graham
CrossFit: 9:15 AM
27:37
4
Sydnee
Baker
CrossFit: 4:30 PM
28:44
3 rope climbs per round.
5
Amy
Herrington
CrossFit: 11:45 AM
30:00
4+6; did 1st round 105#
6
Jennifer
Davis
CrossFit: 5:00 AM
31:05
105#; 3 rope climbs; 25# plate carry
7
Missy
Lewis
Open Gym Afternoon
32:06
105 4 rope climbs 15lb plate
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