SCALED

5 rounds for time (30:00):

5 front squats (105/155 lb)

4 rope climbs (12 ft)

400-m run with a plate (15/25 lb)

INTENDED STIMULUS:

• Honoring Army Pfc. Jacob H. “Wyk” Wykstra.
• 20:00-30:00.
• Front squats in :20-1:00, including transitions.
• Rope climbs in 1:00-2:00.
• Runs in 2:00-3:00.
• Take the bar from the floor.