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5 Rounds for Distance ...

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Workout

240918

Metcon

5 Rounds for Distance: Row Intervals (Distance)

RX

5 rounds for distance:

:20 row

-rest :40

:30 row

-rest :30

:40 row

-rest :20

:50 row

-rest :10

1:00 row

-rest 1:00

SCALED

Same as Rx

INTENDED STIMULUS:

Score is total meters.
Begin a new round once every 6 minutes.
Start a new interval at the top of each minute.

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Whiteboard:

Wednesday, September 18, 2024

Male Clients

1

Jonathan
Jones

CrossFit: 6:00 AM

5077 meters

2

Juan
Gajardo

CrossFit: 5:00 AM

4785 meters

3

Tim
Clark

CrossFit: 5:00 AM

4205 meters

4

John
Traylor

CrossFit: 5:00 AM

3955 meters

Female Clients

1

Sydnee
Baker

CrossFit: 4:30 PM

4950 meters

2

Jennifer
Davis

CrossFit: 5:00 AM

4624 meters

3

Holly
Herring

CrossFit: 9:15 AM

4359 meters

4

Veronica
Brecht

CrossFit: 5:00 AM

4228 meters

5

Lissette
Gajardo

CrossFit: 5:00 AM

4212 meters

🥵

6

Jennifer
Jones

CrossFit: 11:45 AM

4124 meters

7

Hannah
Wilson

CrossFit: 4:30 PM

4049 meters

8

Paige
Doyle

CrossFit: 5:00 AM

3624 meters