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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines Team WoD 30/03/2019 - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines Team WoD 30/03/2019
Team WoD
Warm Up...
2 Rounds - 20s/10s Tabata...
DUs
Press Ups
Alt Lunge
Jefferson Curl
Get Ups
Down Ups
Metcon (AMRAP - Rounds and Reps)
As a pair (2) complete the following as YGIG unless stated otherwise.
Pairs - Male & Felmale
Reps - Split 10/10
YGIG - You Go I Go
2 - Sync Movments
1 DB Weight per person
RX+ - 27.5/20
RX - 22.5/15
SC - 15/10
40min AMRAP...
20 Cal Machine
20 DB Walking Lunges
20 DB Snatches
20 DB Press
20 DB Box Step Ups
200m Sync Run
20 DB Box Step Ups
20 DB Snatches
20 DB Walking Lunges
20 Cal Machine
20 Sync Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 30, March 2019
Male Clients
Female Clients
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