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Components
Bench Press
Flat Bench DB Flyes
Strict Dips
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
03/30/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (23/12)
WOD
03/30/17
Warm-up
A: Coaches Choice
Strength
B : Bench Press (6 x 2 )
Extra Work
C1 : Flat Bench DB Flyes (3 x 12 )
C2 : Strict Dips (3 x 12-15 )
no kipping allowed
Conditioning
D: Metcon (Time)
For Time:
100 Double Unders
50 Power Cleans 135/95
25 RIng DIps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 30, 2017
Leaderboard
Men's Bench Press
Juan Chavez
09/22/2016
1 x 1 @ 350 lbs
Justin Stidham
01/30/2020
1 x 1 @ 315 lbs
Trevor Ferrell
07/21/2016
1 x 1 @ 305 lbs
Women's Bench Press
Monica Terrell
11/09/2017
1 x 1 @ 145 lbs
Katie Wright
01/30/2020
1 x 1 @ 140 lbs
Calli Stidham
05/23/2019
1 x 1 @ 135 lbs
Male Athletes
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 2 @ 295 lbs
2
mario
gorgano
5:30 PM CrossFit
1 x 2 @ 285 lbs
2
Ricky
Calderon
5:30 PM CrossFit
1 x 2 @ 285 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 2 @ 265 lbs
3
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 2 @ 265 lbs
3
Nicholas
Mestayer
4:30 PM CrossFit
1 x 2 @ 265 lbs
4
Alberto
Fabian
9:15 AM CrossFit
1 x 2 @ 245 lbs
4
Bryan
Steuer
5:30 PM CrossFit
1 x 2 @ 245 lbs
5
Michael
Carney
5:15 AM CrossFit
1 x 2 @ 240 lbs
6
Josh
Johnson
4:30 PM CrossFit
1 x 2 @ 235 lbs
7
Private
5:15 AM CrossFit
2 x 1 @ 225 lbs
7
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 225 lbs
8
Fred
McDaniel
9:15 AM CrossFit
1 x 2 @ 215 lbs
9
Bill
Thompson
6:30 PM CrossFit
1 x 1 @ 210 lbs
10
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 205 lbs
11
James
Vultaggio
5:15 AM CrossFit
1 x 2 @ 195 lbs
12
Roger
Gauvreau
4:30 PM CrossFit
6 x 2 @ 185 lbs
12
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 185 lbs
Spot on 2nd rep
12
Pedro
Melendez
5:30 PM CrossFit
1 x 2 @ 185 lbs
13
Gary
Bowker
4:30 PM CrossFit
3 x 2 @ 165 lbs
14
Michael
Tortorich
6:30 PM CrossFit
1 x 20 @ 155 lbs
14
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 155 lbs
2 @ 95, 2 @ 115, 2 @ 135, 2 @ 155, fail @ 175#
15
mario
cortes
6:30 PM CrossFit
1 x 1 @ 135 lbs
Female Athletes
1
Melissa
Jacob
5:15 AM CrossFit
1 x 2 @ 130 lbs
1
Monica
Terrell
4:30 PM CrossFit
1 x 2 @ 130 lbs
2
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 120 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 120 lbs
2
Lindsey
Martin
4:30 PM CrossFit
1 x 2 @ 120 lbs
2
Liz
Koehler
5:30 PM CrossFit
1 x 2 @ 120 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 2 @ 110 lbs
4
Brenda
Andrews
9:15 AM CrossFit
1 x 2 @ 105 lbs
5
Rosemary
Imbert
4:30 PM CrossFit
1 x 2 @ 95 lbs
6
Rachel
Calderon
9:15 AM CrossFit
4 x 4 @ 75 lbs
6
Linda
Ramos
9:15 AM CrossFit
2 x 3 @ 75 lbs
1x1@85#
7
Monica
Ramos
6:30 PM CrossFit
1 x 2 @ 65 lbs
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