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CrossFit Praus
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Date
Workout
03/22/2019 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
03/22/2019 - Friday's WOD
3 Rounds:
10 Pass Throughs
10 Tap Swings
10 Strict Press
10 Front squats with bar
10 Thoracic rotations
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
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Whiteboard:
Friday, March 22, 2019
Leaderboard
Men's Crossfit Games Open 1 ...
No male leaders to show...
Women's Crossfit Games Open 1 ...
No female leaders to show...
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
20:00
200 reps
2
Randy
Kilbourne
CrossFit: 12:00 PM
0:00
159 reps
2
Rob
Warstler
CrossFit: 9:30 AM
0:00
153
Female Clients
1
Annie
Giddens
CrossFit: 4:30 PM
20:12
rx wt
2
Karen
Norrick
CrossFit: 9:30 AM
0:00
203
2
Marisa
Reeves
CrossFit: 9:30 AM
0:00
192
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