Show Workout in Full Screen
Auto Scroll Page
Components
Seated Strict Press
Bentover DB Reverse Fly
DB Lateral Raises
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/22/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (23/12)
Workout
03/22/16
Warm-up
A: Coaches Choice
Strength
B: Seated Strict Press (Warm Up, 60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: Bentover DB Reverse Fly (3 x 12)
C2: DB Lateral Raises (3 x 10)
Conditioning
D: Metcon (Time)
For Time:
50 Wall Ball 20/14
40 Pull Ups
30 Power Clean 155/105
20 Box Jumps Overs 30"/24"
100 Double Unders (300 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2016
Leaderboard
Men's Seated Strict Press
Juan Chavez
01/19/2016
1 x 5 @ 205 lbs
Michael Gayle
01/19/2016
1 x 5 @ 145 lbs
Donnie Martindale
04/03/2018
1 x 5 @ 135 lbs
Women's Seated Strict Press
Rosemary Imbert
06/23/2020
1 x 5 @ 81 lbs
Monica Terrell
06/23/2020
1 x 5 @ 81 lbs
Jessica Ayala
01/19/2016
1 x 5 @ 70 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 145 lbs
1
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 145 lbs
125-135-145
2
Michael
Tobis
5:30 PM CrossFit
3 x 15 @ 135 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 135 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 135 lbs
3
Brian
Wilcox
6:15 AM CrossFit
1 x 5 @ 125 lbs
90 115
3
Derrick
Terrell
5:15 AM CrossFit
1 x 5 @ 125 lbs
3
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 125 lbs
4
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 115 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 115 lbs
4
James
Harper
9:15 AM CrossFit
1 x 5 @ 115 lbs
100 105 115
4
Jason
Bell
5:30 PM CrossFit
1 x 5 @ 115 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 115 lbs
4
Josh
Rundall
4:30 PM CrossFit
1 x 5 @ 115 lbs
5
Gary
Bowker
4:30 PM CrossFit
2 x 5 @ 105 lbs
5
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 105 lbs
75, 95, 105
5
Roger
Gauvreau
6:15 AM CrossFit
1 x 5 @ 105 lbs
6
Luke
Womack
4:30 PM CrossFit
1 x 5 @ 95 lbs
75,85,95
7
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 85 lbs
65, 75, 85#
7
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 85 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 4 @ 95 lbs
8
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 105 lbs
8
jaron
Becerra
6:15 AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 5 @ 85 lbs
65, 75, 85
2
Leiani
Kelly
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Yvonne
Lima
5:30 PM CrossFit
1 x 5 @ 75 lbs
3
Allison
Lape
9:15 AM CrossFit
1 x 5 @ 65 lbs
3
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 65 lbs
3
Brie
Gomez
4:30 PM CrossFit
1 x 5 @ 65 lbs
3
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 65 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 60 lbs
4
Tanya
Green
9:15 AM CrossFit
1 x 5 @ 60 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 55 lbs
totally sucked could not get 60# for 70%
6
Jennifer
Bedia
4:30 PM CrossFit
1 x 5 @ 40 lbs
Loading...
Powered By Wodify