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Metcon
Metcon
Settings
Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 20th Mar - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
WOD
Workout of the Day 20th Mar
Warm-up
2 Sets each:
3-pos Muscle Snatch
3-pos Power Snatch
3-pos Squat Snatch
*all with empty barbell
Weightlifting
Metcon (Weight)
Power Snatch
Every 90s x 7 (11mins)
3 Touch & Go Power Snatches @ 70%+
Don't go to failure today!
Metcon
Metcon (Weight)
7min AMRAP, In Pairs
Max Ground to Overhead
Score = Total weight lifted (weight x reps)
One barbell per team, select a weight and perform max Snatches or Clean & Jerks sharing the reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 20, March 2020
Male Athletes
1
Kale
Joines
5:00 PM CrossFit
60 kg
2
Mohsen
Maddah
5:00 PM CrossFit
50 kg
40 => 50 kg
3
Private
7:00 AM CrossFit
55 kg
4
Bernard
Chapman
12:00 PM CrossFit
40 kg
4
Kalim
Stevens
6:00 AM CrossFit
40 kg
Female Athletes
1
Amanda
jackson
12:00 PM CrossFit
30 kg
2
Courtney
Sefo
7:00 AM CrossFit
25 kg
2
Jan
Wells
6:00 AM CrossFit
25 kg
2x20 2x22.5 3x25kg
2
Kristy
Powell
7:00 AM CrossFit
25 kg
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