3:00 Bike or Row

into...

3 Rounds:
10 PVC Pass Through
10 Up-downs
10 Box Step-ups*
5/5 Single DB Press

*option for Box Jumps

6 Minute EMOM:
6 Alt. DB Snatch
5 Burpee Box Jump Over

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min