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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Date
Workout
3182021 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
3182021
A:
1:00 each
Couch L+R
Pigeon L+R
Straddle
Runners L+R
Calf L+R
B: Metcon (Time)
1000m/ 800m row; rest 2:00 x 2 (moderate pace)
C: Metcon (Time)
80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)
C: Metcon (Time)
80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)
D: Metcon (No Measure)
3 sets:
100' sandbag bearhug carry
100' waiter carry sa kb
100’ suitcase case sa kb
rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 18, 2021
Male Clients
1
Chris
Weber
4:00 PM CrossFit
6:46
2
Brady
Killion
12:30 PM CrossFit
7:03
3
Tyler
Parker
4:00 PM CrossFit
7:09
4
Marco
Ramirez
6:00 PM CrossFit
7:40
5
Ben
Hanback
6:00 PM CrossFit
7:42
6
Dwayne
Vick
5:00 PM CrossFit
8:45
Female Clients
1
Kristen
Kerby Graves
6:00 AM CrossFit
0:00
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