Complete as many rounds and reps as possible in 5 minutes of  (0:00-5:00):
10/6 Calorie Echo Bike*
10 Toes to Bar

-1 min rest-

* Begin each 5 minutes with a new 10/6 calorie Echo Bike regardless of where you were at

Modified Option 1
Complete as many rounds and reps as possible in 5 minutes of (0:00-5:00):
9/7 Calorie Echo Bike
8 Toes to Bar

Modified Option 2
Complete as many rounds and reps as possible in 5 minutes of (0:00-5:00):
9/7 Calorie Echo Bike
8 Hanging Knee Raises

Complete as many rounds and reps as possible in 5 minutes of (6:00-11:00):
10/6 Calorie Echo Bike*
5 Burpee Pull Ups

-1 min rest-

Modified Option 1
Complete as many rounds and reps as possible in 5 minutes of  (6:00-11:00):
9/7 Calorie Echo Bike
4 Burpee Ring Rows

Complete as many rounds and reps as possible in 5 minutes of (12:00-17:00):
10/6 Calorie Echo Bike*
10 Toes to Bar
5 Bar Muscle Ups

Modified Option 1
Complete as many rounds and reps as possible in 5 minutes of  (12:00-17:00):
9/7 Calorie Echo Bike
8 Hanging Knee Raises
4 Chest-to-bar Pull Ups

Modified Option 2
Complete as many rounds and reps as possible in 5 minutes of  (12:00-17:00):
9/7 Calorie Echo Bike
8 Hanging Knee Raises
4 Ring Rows