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Components

Floor Press

Rope KB Curls

Seated Curl Bar OH Tr ...

Metcon

Settings

WOD

03/16/17

Warm-up

A: Coaches Choice

Strength

B: Floor Press (10,8,5,3,1,1,1)

Extra Work

C1: Rope KB Curls (3 x 12 )

C2: Seated Curl Bar OH Tricep Press (3 x 10 )

Conditioning

D: Metcon (Time)

21-15-9

Thrusters 115/85
Pull Ups
V Ups w/ MB 20/14

100 Double Under Buy Out

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Whiteboard:

Thursday, March 16, 2017

Leaderboard

Men's Floor Press
Juan Chavez	09/10/2020	1 x 1 @ 355 lbs
Brian Wilcox	09/10/2020	1 x 1 @ 300 lbs
Michael Gayle	03/03/2016	1 x 1 @ 235 lbs

Women's Floor Press
haidee santiago	09/10/2020	1 x 1 @ 135 lbs
Katie Wright	09/10/2020	1 x 1 @ 135 lbs
Monica Terrell	09/10/2020	1 x 1 @ 135 lbs

Male Athletes

1

Nicholas
Mestayer

4:30 PM CrossFit

1 x 1 @ 265 lbs

2

Michael
Carney

5:15 AM CrossFit

1 x 1 @ 255 lbs

3

Private

5:15 AM CrossFit

1 x 1 @ 225 lbs

4

Jamie
Anderson

5:15 AM CrossFit

1 x 1 @ 210 lbs

5

Anil
Hussain

5:30 PM CrossFit

1 x 1 @ 190 lbs

Female Athletes

1

Katie
Wright

9:15 AM CrossFit

1 x 1 @ 130 lbs

2

haidee
santiago

5:15 AM CrossFit

1 x 1 @ 125 lbs

2

Leslie
Eldred

5:15 AM CrossFit

1 x 1 @ 125 lbs

3

Liz
Koehler

9:15 AM CrossFit

1 x 1 @ 115 lbs

3

Page
Shields

9:15 AM CrossFit

1 x 1 @ 115 lbs

4

Kat
Rummell

9:15 AM CrossFit

1 x 1 @ 100 lbs

5

Linda
Ramos

9:15 AM CrossFit

1 x 1 @ 95 lbs

6

brandy
sanderson

5:15 AM CrossFit

1 x 1 @ 85 lbs

6

lola
santiago

5:15 AM CrossFit

1 x 1 @ 85 lbs

7

Elizabeth
Wells

5:15 AM CrossFit

1 x 1 @ 80 lbs

7

Marisol
Sanchez

5:15 AM CrossFit

1 x 1 @ 80 lbs

8

Rosemary
Imbert

4:30 PM CrossFit

3 x 5 @ 75 lbs

Right shoulder hurt