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Components
Push Press
Cuban Press
DB Upright Row
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/15/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
03/15/16
Warm-up
A: Coaches Choice
Strength
B: Push Press (warmup, 60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: Cuban Press (3 x 10 with DB's)
C2: DB Upright Row (3 x 10 )
Conditioning
D: Metcon (Time)
For Time:
600M Run (Buy In)
21-15-9
OHS 115/85
Pull Ups
600M Run (Buy Out)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2016
Leaderboard
Men's Push Press
Juan Chavez
08/31/2021
1 x 5 @ 275 lbs
Justin Stidham
01/12/2016
1 x 5 @ 195 lbs
Brian Wilcox
09/28/2021
1 x 5 @ 190 lbs
Women's Push Press
Megan Roberts
08/31/2021
1 x 5 @ 120 lbs
Calli Stidham
01/12/2016
1 x 5 @ 115 lbs
Katie Wright
08/31/2021
1 x 5 @ 110 lbs
Male Clients
1
Michael
Tobis
5:30 PM CrossFit
3 x 15 @ 165 lbs
1
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 165 lbs
1
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 165 lbs
1
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 165 lbs
1
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 165 lbs
135-145-165
2
Bryan
Steuer
5:30 PM CrossFit
1 x 5 @ 155 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 155 lbs
2
Josh
Rundall
6:15 AM CrossFit
1 x 5 @ 155 lbs
2
Juan
Chavez
4:30 PM CrossFit
1 x 5 @ 155 lbs
3
Jason
Bell
5:30 PM CrossFit
1 x 5 @ 145 lbs
115,135,145
3
Juan
Herrera
5:15 AM CrossFit
1 x 5 @ 145 lbs
70% weight
4
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 135 lbs
95, 115, 135#
5
Don
Kennedy
9:15 AM CrossFit
3 x 5 @ 125 lbs
5
Luke
Womack
5:30 PM CrossFit
1 x 5 @ 125 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 5 @ 115 lbs
95, 115, 4 @ 125
2
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 100 lbs
3
Jessica
Ayala
4:30 PM CrossFit
1 x 5 @ 90 lbs
75,80,90
3
Lynsy
Curry
4:30 PM CrossFit
1 x 5 @ 90 lbs
4
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 80 lbs
4
Brie
Gomez
9:15 AM CrossFit
1 x 5 @ 80 lbs
5
Christine
Falzon
9:15 AM CrossFit
1 x 5 @ 75 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 75 lbs
5
Kimberly
Vick
5:30 PM CrossFit
1 x 5 @ 75 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 75 lbs
75%
6
Lindsey
McDaniel
9:15 AM CrossFit
1 x 5 @ 70 lbs
7
Tanya
Green
6:15 AM CrossFit
1 x 5 @ 65 lbs
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