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Components
Strength
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
03/14/2019 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
03/14/2019 - Thursday's WOD
4 Rounds
5 Perfect Burpees
10 Figure 4's
10 Tap Swings
Strength
Wt'd Pull-ups 5x5
Wt's Dips 5x5
20 DU's between sets
Metcon (Time)
Partner Wod
5 Rounds Each, alt.
10 Burpees over the Rower
250m Row
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Whiteboard:
Thursday, March 14, 2019
Leaderboard
Men's Strength
No male leaders to show...
Women's Strength
No female leaders to show...
Male Clients
1
Josh
Shoemaker
CrossFit: 12:00 PM
5 x 5 @ 0 lbs
1
Marquis
Garwood
CrossFit: 6:00 AM
5 x 5 @ 0 lbs
Pull Ups /c black band. Ring dips /c green band.
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
5 x 5 @ 0 lbs
P-U w/grn bnd; Dips w/ bl bnd
1
Savannah
Wallin
CrossFit: 6:00 AM
5 x 4 @ 0 lbs
Pull Ups w/green band Singles Dips w/green band
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