Whiteboard: 
Wednesday, March 14, 2018
Male Athletes
1
Corban
Cressley
4:30 PM CrossFit
7:47
2
Seth
McAdams
3:30 PM CrossFit
8:24
3
Clint
Livingston
9:30 AM CrossFit
11:02
4
Cody
Cook
3:30 PM CrossFit
16:11
5
Kenneth
Midgett
5:30 PM CrossFit
8:28
165
6
David
Harper
5:30 PM CrossFit
9:25
195#
7
Tony
Nowicki
5:30 PM CrossFit
9:29
155
8
Devin
Frederick
3:30 PM CrossFit
9:35
205
9
Spencer
Smith
8:30 AM CrossFit
9:36
185lbs & New Rx Burpees
10
Ryan
Simmons
7:30 AM CrossFit
9:46
175lbs
11
Robby
Glaus
5:30 PM CrossFit
9:47
155, New burpees
12
Gary
Dixner
5:15 AM CrossFit
10:00
135
13
Jim
Pierson
5:15 AM CrossFit
10:06
155#
14
Chris
Hensley
6:30 AM CrossFit
10:24
135#
15
Dustin
Howard
5:15 AM CrossFit
10:27
185, then 135. Sore today
16
Jason
Henry
5:15 AM CrossFit
10:35
155 Bar jump over burpee
17
Phil
Kingsley
8:30 AM CrossFit
10:50
205 lbs
18
jason
pawlik
6:30 AM CrossFit
11:36
#185
19
Daren
Connole
7:30 PM CrossFit
11:37
#135
20
Roger
Conley
6:30 PM CrossFit
12:00
21
Brandon
McCaslin
4:30 PM CrossFit
13:16
195#
Female Athletes
1
Kendall
Bush
6:30 PM CrossFit
8:57
2
Sarah
Jo Ritchie
8:30 AM CrossFit
11:39
New 1RM power clean... 21x 😎
3
Beth
Livingston
5:30 PM CrossFit
12:36
4
Lucinda
Bachman
3:30 PM CrossFit
7:33
65lbs
5
Audrey
Smith
7:30 PM CrossFit
8:49
115#. Shoulda gone heavier 🙄
6
Sophie
Letendre
5:30 PM CrossFit
9:09
#115
7
Dina
Henry
7:30 AM CrossFit
9:21
#65, BBstepovers
8
Regina
Morin
6:30 PM CrossFit
9:29
#110
9
Eileen
England
7:30 AM CrossFit
9:31
85# & step overs
9
Josalyn
SISK
7:30 AM CrossFit
9:31
125#
10
Private
 
3:30 PM CrossFit
10:20
11
Linda
Pawlik
7:30 AM CrossFit
10:22
🤦🏼‍♀️🤕
12
Emily
Nowicki
4:30 PM CrossFit
10:41
105#
13
Private
 
6:30 PM CrossFit
11:10
14
Leah
Benner
3:30 PM CrossFit
11:31
140 135
15
Kari
Midgett
5:30 PM CrossFit
12:17
135#
16
Katlyn
Snider
6:30 AM CrossFit
12:28
125#
17
Private
 
5:15 AM CrossFit
12:30
18
Jess
Carr
8:30 AM CrossFit
15:51
135
19
Neelam
Jha
6:30 PM CrossFit
16:00
20
Dixie
Flesher
8:30 AM CrossFit
16:26
135
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