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ADIOS PIERNAS

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ACTIVE REST DAY...

ADIOS PIERNAS (AMRAP - Rounds and Reps)

18min AMRAP of:
100m run (ea completed 50m = 1 rep)
20 Sit-ups
10 Back Squats (no rack) 95/65
20 Sit-ups
10 Jumping Lunges (5 ea side)
20 Sit-ups
**At minute 9, perform 25 Box Jumps 20" for all**

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 13, 2021

Clients:

Clients

1

P
C

9:00 AM CrossFit

5 + 21

2

Casey
Moore

9:00 AM CrossFit

5 + 16

3

Zach
Davis

7:30 AM CrossFit

5 + 1

4

Kevin
Kenny

7:30 AM CrossFit

4 + 70

5

Rachael
Cordero

9:00 AM CrossFit

4 + 32

more like adios abs

6

Karl
Steinlage

7:30 AM CrossFit

4 + 20

7

Colin
Zuber

9:00 AM CrossFit

4 + 6

8

Stacey
Sappington

7:30 AM CrossFit

4 + 0

9

Nathan
Lancaster

7:30 AM CrossFit

3 + 70

10

Sarah
Speis

7:30 AM CrossFit

3 + 64

11

Heather
Zuber

9:00 AM CrossFit

3 + 26

12

Marjorie
Keagy

7:30 AM CrossFit

3 + 7

13

Babette
Kole

9:00 AM CrossFit

3 + 1

RX everything except low box jumps