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Components
RANDY BADGER
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
13MAR2021 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
13MAR2021
Movement Specific Warmup:
800 meter run
Barbell Warmup:
5 good mornings
5 back squats
5 elbow rotations
5 strict press
5 front squats
Snatch grip:
3 high hang pulls
3 hang pulls
3 full pulls
3 muscle snatch
3 power snatch
Clean grip:
3 high hang pulls
3 hang pulls
3 full pulls
3 muscle cleans
3 power cleans
3 full cleans
Rig Warmup:
30 sec dead hang
10 scap pulldowns
5 small kips
5 big kips
5 pull-ups
RANDY BADGER (AMRAP - Rounds and Reps)
Teams of Two:
35 Minute AMRAP
Buy In:
"Randy"
150 Power Snatches (75/55lbs)
"Badger" AMRAP
30 Squat Cleans (95/65lbs)
30 Pullups
800 Meter Run
Indivigual:
Buy In:
"Randy"
75 Power Snatches (75/55lbs)
"Badger"
3 Rounds For Time:
30 Squat Cleans (95/65lbs)
30 Pullups
800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 13, 2021
Clients:
Men / Women
All Clients
Leaderboard
Men's RANDY BADGER
Jonathan Jansson
03/13/2021
2 + 37
Women's RANDY BADGER
No female leaders to show...
Male Clients
1
Brendan
Wuest
9:30 AM CrossFit
3 + 15
w/ Laura 115PS,155SqCl
2
Jonathan
Jansson
9:30 AM CrossFit
2 + 37
With Rob
3
Bob
Naes
8:00 AM CrossFit
2 + 5
7:41 for Randy 55# 75# for Badger
Female Clients
1
Lisa
Goforth-Naes
8:00 AM CrossFit
1 + 41
35# snatch, 40# clean, kipping pull-ups, 10:09 for Randy
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