Movement Specific Warmup:

800 meter run

Barbell Warmup:
5 good mornings
5 back squats
5 elbow rotations
5 strict press
5 front squats

Snatch grip:
3 high hang pulls
3 hang pulls
3 full pulls
3 muscle snatch
3 power snatch

Clean grip:
3 high hang pulls
3 hang pulls
3 full pulls
3 muscle cleans
3 power cleans
3 full cleans

Rig Warmup:
30 sec dead hang
10 scap pulldowns
5 small kips
5 big kips
5 pull-ups

Teams of Two:

35 Minute AMRAP

Buy In:
"Randy"
150 Power Snatches (75/55lbs)

"Badger" AMRAP
 
30 Squat Cleans (95/65lbs)
30 Pullups
800 Meter Run

Indivigual:

Buy In:
"Randy"
75 Power Snatches (75/55lbs)

"Badger"
3 Rounds For Time:

30 Squat Cleans (95/65lbs)
30 Pullups
800 Meter Run