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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
ON A 10:00 RUNNING CLOCK
10-9-8-7-6-5-4-3-2-1
Jumping Jacks
Air Squats
Up-Downs
Strength
Bench Press (10-10-8-8-6)
Bench Press
10-10-8-8-6
Bench Press
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - 20 Wall Balls (20/14)
MIN 2 - 60 Double Unders
MIN 3 - Max Feet Elevated Decline Push-Ups
(Score is Total Push-Ups)
KG WB: (9/6)|(6/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 07, 2021
Male Clients
Female Clients
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