Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Banded KB Swings
Weighted Step-ups
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/07/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
03/07/16
Warm-up
A: Coaches Choice
Strength
B: Back Squat (60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: Banded KB Swings (3 x 10)
C2: Weighted Step-ups (3 x 8 steps 35/20 in each hand )
Conditioning
D: Metcon (Time)
3 Rounds
10 Deadlift 225/135
15 Burpee's over Bar
30 Double Unders (100 Singles)
400M run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2016
Leaderboard
Men's Back Squat
Donnie Martindale
12/31/2018
1 x 5 @ 405 lbs
Juan Chavez
12/16/2021
1 x 5 @ 365 lbs
jaron Becerra
12/26/2016
1 x 5 @ 315 lbs
Women's Back Squat
Sabrina Rios
04/14/2022
1 x 5 @ 225 lbs
Megan Roberts
04/07/2022
1 x 5 @ 225 lbs
Sarah Martindale
11/23/2020
1 x 5 @ 205 lbs
Male Clients
1
George
Hernandez
6:15 AM CrossFit
1 x 5 @ 315 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 275 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 275 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 245 lbs
205+225+245
3
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 245 lbs
205-225-245
3
Willie
Ramos
5:30 PM CrossFit
1 x 5 @ 245 lbs
205 / 225/ 245
4
jaron
Becerra
5:30 PM CrossFit
1 x 5 @ 235 lbs
5
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 225 lbs
6
Brian
Wilcox
6:15 AM CrossFit
1 x 5 @ 215 lbs
7
Private
6:30 PM CrossFit
1 x 5 @ 205 lbs
7
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 205 lbs
7
James
Harper
9:15 AM CrossFit
1 x 5 @ 205 lbs
165 190 205
8
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 175 lbs
9
Bill
Thompson
6:30 PM CrossFit
1 x 5 @ 165 lbs
9
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 165 lbs
145, 155, 165
10
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 155 lbs
11
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 130 lbs
110#, 120#, 130#
12
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 120 lbs
13
Gary
Bowker
4:30 PM CrossFit
1 x 0 @ 0 lbs
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 5 @ 155 lbs
115, 135, 155
1
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 155 lbs
2
Brittany
Powell
6:15 AM CrossFit
1 x 5 @ 145 lbs
3
Krista
Bendele
5:15 AM CrossFit
1 x 5 @ 140 lbs
120 130 140
4
Carly
Berkowitz
5:30 PM CrossFit
1 x 5 @ 135 lbs
5
Kristina
Francis
9:15 AM CrossFit
3 x 5 @ 125 lbs
5
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 125 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 100 lbs
85, 90
7
Lindsey
McDaniel
4:30 PM CrossFit
1 x 5 @ 75 lbs
8
Jennifer
Bedia
4:30 PM CrossFit
1 x 5 @ 70 lbs
Loading...
Powered By Wodify