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WOD

03/06/2020 - Friday's WOD

3 rounds of:
10 PVC high pulls
10 PVC pass throughs
10 PVC overhead squats
50' Bent knee bear crawl
50' Samson lunges
10 Scapular pull-ups

Snatch

1 x 2 @ 60%
1 x 2 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%

Masters:
1 x 2 @ 60%
1 x 2 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%

60% & 65% done it quick sets. Rest and complete single lifts approximately every :30 seconds for the 70% & 75%.

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:
9 Handstand push-ups
6 Burpees
3 Snatches (Power or Full)

Competitor
(165/115)

Intermediate
(135/95)

Scaled
(95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 06, 2020

Leaderboard

Men's Snatch
David Stahl	07/09/2019	1 x 1 @ 220 lbs
Edward Garcia	01/28/2021	1 x 1 @ 220 lbs
Jacob Lawson	01/28/2021	1 x 1 @ 215 lbs

Women's Snatch
Lindsey Motl	01/28/2021	1 x 1 @ 155 lbs
Misty Wallin	03/21/2019	1 x 1 @ 150 lbs
Candy Couch	05/23/2018	1 x 1 @ 145 lbs

Male Athletes

1

David
Stahl

CrossFit: 7:00 AM

1 x 8 @ 175 lbs

2

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 8 @ 165 lbs

3

Nick
Hoffman

CrossFit: 7:00 AM

1 x 8 @ 135 lbs

3

Ryan
Singerman

CrossFit: 6:00 AM

1 x 8 @ 135 lbs

4

Steve
Thomas

CrossFit: 9:30 AM

1 x 6 @ 130 lbs

5

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 8 @ 125 lbs

5

Tim
Fulton

CrossFit: 6:00 AM

1 x 8 @ 125 lbs

Female Athletes

1

Brandi
Nichter

CrossFit: 4:30 PM

8 x 1 @ 105 lbs

1

Misty
Wallin

CrossFit: 6:00 AM

1 x 8 @ 105 lbs

2

Paula
Mamani

CrossFit: 4:30 PM

1 x 6 @ 55 lbs