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Components
Metcon
"Bowser"
Settings
Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Private Coaching
Weightlifting 102
Date
WOD
Wednesday March 6th, 2019 - O’Hare CrossFit
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
WOD
Wednesday March 6th, 2019
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Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Ryan
Quinn
CrossFit: 12:00 PM
405 lbs
355 and 405
2
Adam
Yaws
CrossFit: 5:15 AM
335 lbs
3
Dan
Leiner
CrossFit: 4:30 PM
315 lbs
225,315
4
Bogdan
Muntean
CrossFit: 6:30 PM
315 lbs
Female Clients
1
Lorena
Valdovinos
CrossFit: 5:30 PM
195 lbs
145# to 195#
2
Detty
Galiano
CrossFit: 5:15 AM
175 lbs
125lbs/175lbs
2
Magaly
Gonzalez
CrossFit: 6:30 PM
175 lbs
3
Flora
Ramirez
CrossFit: 6:30 PM
145 lbs
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