Take 10 Minutes to complete the lifting portion today...

Push Press:
- 5x3 (add weight each set)
* Rest 90 seconds between *

How to approach the lifts:

*Build in weight each set to a heavy-3.
*Record your last weight (heaviest triple)

Example Sets
Set 1:
3 reps @ 135#
-rest 90 seconds-
Set 2:
3 reps @ 155 #
-rest 90 seconds-
Set 3:
3 reps @ 170#
-rest 90 seconds-
Set 4:
3 reps @ 185#
-rest 90 seconds-
Set 5:
3 reps @ 200#

Based off of 225# Max Push Press