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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
03/05/2019 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
03/05/2019 - Tuesday's WOD
5 Rounds
10 Boot Strappers
5 Strict Presses
5 Inch Worms
Sumo Deadlift (5 x 3 @ 70%)
Metcon (Time)
4 Rounds
9 Deadlifts 155/105
6 Hang Power Cleans
3 Shoulder to Over Head
CAP 10min
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Whiteboard:
Tuesday, March 05, 2019
Leaderboard
Men's Sumo Deadlift
No male leaders to show...
Women's Sumo Deadlift
Misty Wallin
03/19/2019
5 x 3 @ 215 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 345 lbs
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 345 lbs
2
David
Stahl
CrossFit: 7:00 AM
5 x 3 @ 315 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 3 @ 315 lbs
3
Shane
Burge
CrossFit: 9:30 AM
5 x 3 @ 275 lbs
4
Nick
Hoffman
CrossFit: 7:00 AM
5 x 3 @ 185 lbs
5
Matthew
Loy
CrossFit: 6:00 AM
4 x 3 @ 315 lbs
1 x 3 @ 285
5
Ben
Wilson
CrossFit: 9:30 AM
1 x 3 @ 255 lbs
135, 165, 205, 235,
Female Clients
1
Amber
Simons
CrossFit: 9:30 AM
5 x 3 @ 200 lbs
2
Andrea
Roth
CrossFit: 9:30 AM
5 x 3 @ 165 lbs
3
Private
CrossFit: 9:30 AM
5 x 3 @ 155 lbs
3
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 155 lbs
4
Savannah
Wallin
CrossFit: 6:00 AM
5 x 3 @ 125 lbs
5
Marisa
Reeves
CrossFit: 9:30 AM
5 x 3 @ 105 lbs
6
Private
CrossFit: 6:30 PM
5 x 3 @ 0 lbs
6
Misty
Wallin
CrossFit: 6:00 AM
5 x 1 @ 210 lbs
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