Whiteboard: 
Monday, March 04, 2019
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Men's Deadlift
Kyle O'Donnell
03/25/2019
3 x 8 @ 335 lbs
Adam Griggs
03/11/2019
3 x 8 @ 315 lbs
William Tyler
03/25/2019
3 x 8 @ 275 lbs
Women's Deadlift
Colleen O'Connor
03/18/2019
3 x 8 @ 195 lbs
Private
03/18/2019
3 x 8 @ 185 lbs
Jill Salyer
03/18/2019
3 x 8 @ 175 lbs
Male Clients
1
Brad
Puffenbarger
CrossFit: 4:45 PM
3 x 8 @ 315 lbs
1
Landon
Perdue
CrossFit: 4:45 PM
3 x 8 @ 315 lbs
1
Matthew
Melfa
CrossFit: 6:00 AM
3 x 8 @ 315 lbs
1
Private
 
CrossFit: 5:45 PM
3 x 8 @ 315 lbs
1
Mitchell
Parks
CrossFit: 6:00 AM
3 x 8 @ 315 lbs
2
Adam
Griggs
CrossFit: 6:00 AM
3 x 8 @ 275 lbs
2
Austin
Shepard
CrossFit: 5:45 PM
3 x 8 @ 275 lbs
2
Carter
Phillips
CrossFit: 6:00 AM
3 x 8 @ 275 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 275 lbs
2
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 275 lbs
2
Kade
Bryant
CrossFit: 4:45 PM
3 x 8 @ 275 lbs
2
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 8 @ 275 lbs
2
Kyle
O'Donnell
CrossFit: 8:00 AM
3 x 8 @ 275 lbs
3
Matt
McNair
CrossFit: 5:45 PM
3 x 8 @ 245 lbs
3
shelly
root
CrossFit: 6:00 AM
3 x 8 @ 245 lbs
4
Andy
McGinty
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
4
John
Jesus
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
4
Kyle
McCrory
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
4
Tim
Cordoba
CrossFit: 8:00 AM
3 x 8 @ 225 lbs
4
William
Tyler
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
5
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 205 lbs
6
Alexander
Ramey
CrossFit: 6:45 PM
3 x 8 @ 185 lbs
6
Faran
Saeed
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
6
Robby
Vogt
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
6
Ted
O'Connor
CrossFit: 8:00 AM
3 x 8 @ 185 lbs
7
Doug
Argenbright
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
7
Razvan
Untaroiu
CrossFit: 6:45 PM
3 x 8 @ 155 lbs
Female Clients
1
Molly
Brady
CrossFit: 4:45 PM
3 x 8 @ 215 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
3
Victoria
Gibson
CrossFit: 6:45 PM
3 x 8 @ 177 lbs
4
Allie
A.
CrossFit: 12:00 PM
3 x 8 @ 175 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 175 lbs
5
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 155 lbs
6
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 145 lbs
6
Meg
Perdue
CrossFit: 4:45 PM
3 x 8 @ 145 lbs
6
Tracy
Sandau
CrossFit: 4:45 PM
3 x 8 @ 145 lbs
7
Lanna
Elmore
CrossFit: 4:45 PM
3 x 8 @ 140 lbs
7
Taylor
Craig
CrossFit: 12:00 PM
3 x 8 @ 140 lbs
8
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 135 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
9
Emma
Palmerton
CrossFit: 4:45 PM
3 x 8 @ 125 lbs
9
Haley
Stephens
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
9
Liz
Gonye
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
9
Sara
Stephens
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
10
Bianka
Charity-Parker
CrossFit: 8:00 AM
3 x 8 @ 120 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
3 x 8 @ 115 lbs
12
Genevieve
Walsh
CrossFit: 12:00 PM
3 x 8 @ 105 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
3 x 8 @ 105 lbs
13
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 8 @ 95 lbs
14
Ariel
Monismith
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
14
Christine
Argenbright
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
15
Geetha
Chadipiralla
CrossFit: 4:45 PM
4 x 8 @ 75 lbs
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