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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
JumpStart
Open Gym
Date
Workout
Saturday partner wod - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
Saturday partner wod
Metcon (Time)
Partner wod for time
5 rounds:
40 wall balls
30 box jumps 24/20
20 snatches 115/75
* split reps evenly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 04, 2017
Male Clients
1
Joseph
Sayegh
10:00AM CrossFit
20:30
Timmy
1
Tim
Luthringer
10:00AM CrossFit
20:30
Joey leading the way
2
Private
9:00am Crossfit class
24:20
2
Danny
Carroll
9:00am Crossfit class
24:20
August
3
Udaya
Teja Kandi ...
10:00AM CrossFit
23:11
55lbs
3
Vishnu
Immani
10:00AM CrossFit
23:11
wall ball- 10lb box jumps snatches 55 kb patner - Uday
4
Kevin
Miller
9:00am Crossfit class
24:53
115 c&j w T&T
5
Siddhartha
Bimanathi
10:00AM CrossFit
26:00
75lbs with venkat
5
Venkata
Atluri
10:00AM CrossFit
26:00
75lbs With Siddharth
6
John
Reilly
10:00AM CrossFit
29:30
power clean 85#
Female Clients
1
Private
9:00am Crossfit class
23:20
2
Colleen
💖
10:00AM CrossFit
26:47
Meghan
3
Jennifer
Heikkila
10:00AM CrossFit
20:14
95 lb pc - kat
3
Katja
Koprowski
10:00AM CrossFit
20:14
95 lb pc - jen
4
Abbey
Lennon
10:00AM CrossFit
22:12
Jackie/60#,rx
4
Jackie
Parambil
10:00AM CrossFit
22:12
Ab/60#,rx
5
Tammy
Friedman
9:00am Crossfit class
24:53
Theresa and Kevin!!
5
Private
9:00am Crossfit class
24:53
6
Sushmita
Kotta
10:00AM CrossFit
26:30
45#
7
Meghan
Stewart
10:00AM CrossFit
26:47
#55 2 rnds; #65 last 3 rnds with colleen :)
8
Jamie
Grano
9:00am Crossfit class
27:28
Olga/Karen D-Rx but 65# snacth
8
Private
9:00am Crossfit class
27:28
8
Private
9:00am Crossfit class
27:28
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