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Components
Sotts Press
Drop Snatch
Snatch Balance
Isabel
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WCW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WCW
Sotts Press (4x3)
Drop Snatch (4x3)
Snatch Balance (5x3)
Snatch Balance
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Can be any Snatch
*CAP TIME: 7min*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
9:00 AM CrossFit
4 x 3 @ 45 lbs
1
Colin
Zuber
9:00 AM CrossFit
4 x 3 @ 45 lbs
1
Jeremy
Huber
5:00 PM CrossFit
4 x 3 @ 45 lbs
1
Karl
Steinlage
6:00 AM CrossFit
4 x 3 @ 45 lbs
1
P
C
6:00 AM CrossFit
4 x 3 @ 45 lbs
2
Lily
Himmel
6:00 AM CrossFit
4 x 3 @ 35 lbs
2
Nicole
Sutton
8:00 AM CrossFit
4 x 3 @ 35 lbs
3
Kevin
Kenny
5:00 AM CrossFit
4 x 3 @ 15 lbs
3
Megan
Smallwood
9:00 AM CrossFit
4 x 3 @ 15 lbs
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