Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Wednesday, March 3, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Wednesday, March 3, 2021
Squat Clean
E2:00 x 7 Sets
Set 1: 3 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 1 rep
Set 5: 1 rep
Set 6: 1 rep
Set 7: 1 REP HEAVY!
Metcon (Time)
"Regionals 16.3"
For Time: (12 min time cap)
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 03, 2021
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
1 x 1 @ 275 lbs
2
Spencer
Harrison
CrossFit 6:00am
1 x 1 @ 255 lbs
3
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 235 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
3# PR
2
Erin
Steinfath
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
3
Chelsea
Swindle
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
4
Lindsey
Walston
CrossFit 6:00am
1 x 1 @ 100 lbs
5
Jessica
Rivera
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
Loading...
Powered By Wodify