Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance
Hollow Rocks
Strict Ring Pull Ups
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/02/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
03/02/16
Warm-up
A: Coaches Choice
Strength
B: Snatch Balance (EMOM in 10 Mins 2 Reps )
Snatch Balance
Extra Work
C1: Hollow Rocks (3 x 10 (10 Sec Hold on Last Rep))
C2: Strict Ring Pull Ups (3 x 10)
Conditioning
D: Metcon (Time)
21-15-9-6-3
Squat Clean 115/85
Ring Dips
Burpee's over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 02, 2016
Male Clients
1
Alberto
Fabian
9:15 AM CrossFit
1 x 2 @ 165 lbs
1
Brandon
Kroll
5:30 PM CrossFit
1 x 2 @ 165 lbs
1
Willie
Ramos
9:15 AM CrossFit
1 x 2 @ 165 lbs
2
Christopher
Mink
5:15 AM CrossFit
1 x 2 @ 145 lbs
2
jaron
Becerra
5:15 AM CrossFit
1 x 2 @ 145 lbs
2
Jason
Bell
5:30 PM CrossFit
1 x 2 @ 145 lbs
2
Michael
Carney
5:15 AM CrossFit
1 x 2 @ 145 lbs
3
Jeff
Peltier
5:15 AM CrossFit
1 x 2 @ 125 lbs
My snatch was hard to balance
4
Brian
Wilcox
6:15 AM CrossFit
10 x 2 @ 115 lbs
4
Roger
Gauvreau
5:30 PM CrossFit
1 x 2 @ 115 lbs
5
Erwin
Bedia
9:15 AM CrossFit
4 x 2 @ 105 lbs
6
Trey
Forbes
5:30 PM CrossFit
10 x 2 @ 85 lbs
7
Don
Kennedy
9:15 AM CrossFit
10 x 2 @ 65 lbs
8
charles
lafkoff
9:15 AM CrossFit
1 x 2 @ 45 lbs
15# - 2x, 25# - 1x, 35# - 1x, 45# - 5x
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 120 lbs
2
Tiffany
Bell
5:30 PM CrossFit
1 x 2 @ 115 lbs
3
Jessica
Ayala
5:30 PM CrossFit
2 x 2 @ 85 lbs
3
Ashley
Womack
5:30 PM CrossFit
1 x 2 @ 85 lbs
3
Jenna
Smith
6:15 AM CrossFit
1 x 2 @ 85 lbs
4
Brie
Gomez
4:30 PM CrossFit
3 x 2 @ 75 lbs
4
Leiani
Kelly
5:30 PM CrossFit
1 x 2 @ 75 lbs
4
Monica
Terrell
5:30 PM CrossFit
1 x 2 @ 75 lbs
5
Kimberly
Vick
5:30 PM CrossFit
10 x 2 @ 70 lbs
6
Tammy
Gorgano
4:30 PM CrossFit
10 x 2 @ 65 lbs
6
Lynsy
Curry
4:30 PM CrossFit
3 x 2 @ 65 lbs
6
Tanya
Green
9:15 AM CrossFit
1 x 2 @ 65 lbs
7
Kristina
Francis
9:15 AM CrossFit
10 x 2 @ 55 lbs
7
Christine
Spreen-Garcia
5:15 AM CrossFit
1 x 2 @ 55 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 2 @ 55 lbs
8
Kat
Rummell
9:15 AM CrossFit
1 x 2 @ 45 lbs
8
Suyen
Roa
6:30 PM CrossFit
1 x 2 @ 45 lbs
9
Paula
Lampl
9:15 AM CrossFit
1 x 2 @ 35 lbs
Loading...
Powered By Wodify