Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)

29Feb2016

Complete For time:

10 x Squat Clean (115 / 75#)
1 x Push Jerk
9 x Squat Clean
2 x Push Jerk
8 x Squat Clean
3 x Push Jerk
7 x Squat Clean
4 x Push Jerk
6 x Squat Clean
5 x Push Jerk
5 x Squat Clean
6 x Push Jerk
4 x Squat Clean
7 x Push Jerk
3 x Squat Clean
8 x Push Jerk
2 x Squat Clean
9 x Push Jerk
1 x Squat Clean
10 x Push Jerk