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Shoulder Press

Metcon

Front Squat

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Workout

2/28/17

Weightlifting

Shoulder Press (3x8 Strict Press @ 60% of 1 RM)

Metcon

Metcon (4 Rounds for reps)

EMOMx8:
Odd: 15/12 Cal Bike
Even: 30 Sit-ups

This is an active recovery day. Our schedule will be as follows.... work hard Monday, Active recovery Tuesday, work hard Wednesday, Skill on Thursday, Open WOD Friday, Workout Saturday, Rest Sunday with practice runs for a redo Monday if needed.

Each round is worth 45/42

Front Squat (3x3 Pausing @ 60% or 1RM)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 28, 2017

Leaderboard

Men's Shoulder Press
Derrick Ledford	05/28/2014	3 x 8 @ 135 lbs
Scotty Antibodies	12/14/2021	3 x 8 @ 115 lbs
Erich Cloninger	02/28/2017	3 x 8 @ 115 lbs

Women's Shoulder Press
Jill Olinger	02/28/2017	3 x 8 @ 75 lbs
Jenn Warcola	02/28/2017	3 x 8 @ 65 lbs
Miranda Morales	02/28/2017	3 x 8 @ 65 lbs

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

3 x 8 @ 135 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

3 x 8 @ 115 lbs

2

Erich
Cloninger

4:00 PM CrossFit

3 x 8 @ 115 lbs

2

Kyle
Baker

5:30 AM CrossFit

3 x 8 @ 115 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

3 x 8 @ 115 lbs

3

Bob
Swadley

12:00 PM CrossFit

3 x 8 @ 105 lbs

3

Stephen
Kent

5:30 AM CrossFit

3 x 8 @ 105 lbs

4

Bill
Knight

8:30AM CrossFit Class

3 x 8 @ 95 lbs

4

Brent
Miller

5:30 PM CrossFit

3 x 8 @ 95 lbs

4

Chris
Morales

5:30 AM CrossFit

3 x 8 @ 95 lbs

4

Dane
Vander Haar

5:30 PM CrossFit

3 x 8 @ 95 lbs

4

Darius
Nouri

8:30AM CrossFit Class

3 x 8 @ 95 lbs

4

Jonathan
Austin

5:30 AM CrossFit

3 x 8 @ 95 lbs

5

Robert
Johnson

5:30 PM CrossFit

3 x 8 @ 90 lbs

5

Tom
Collins

5:30 PM CrossFit

3 x 8 @ 90 lbs

6

Adam
McCall

6:30 PM CrossFit

3 x 8 @ 85 lbs

6

Chance
Gregory

5:30 PM CrossFit

3 x 8 @ 85 lbs

7

Hank
Parker Jr

8:30AM CrossFit Class

3 x 8 @ 75 lbs

7

Zack
DeBerry

5:30 AM CrossFit

3 x 8 @ 75 lbs

8

Langdon
McCall

6:30 PM CrossFit

3 x 8 @ 65 lbs

9

Aiden
Price

4:00 PM CrossFit

3 x 8 @ 45 lbs

9

Johnny
Babitz

4:00 PM CrossFit

3 x 8 @ 45 lbs

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

3 x 8 @ 75 lbs

2

Alyssa
Dias

6:30 PM CrossFit

3 x 8 @ 70 lbs

climbing 55,65,70

2

Myra
Harmon

4:00 PM CrossFit

3 x 8 @ 70 lbs

3

Jenn
Warcola

8:30AM CrossFit Class

3 x 8 @ 65 lbs

3

Miranda
Morales

8:30AM CrossFit Class

3 x 8 @ 65 lbs

4

Cambell
Vander Haar

5:30 PM CrossFit

3 x 8 @ 55 lbs

5

Amanda
Vander Haar

4:00 PM CrossFit

3 x 8 @ 50 lbs

5

Lisa
Hummel

8:30AM CrossFit Class

3 x 8 @ 50 lbs

5

Private

8:30AM CrossFit Class

3 x 8 @ 50 lbs

6

Kelly
Nouri

8:30AM CrossFit Class

3 x 8 @ 45 lbs

6

Nancy
Treadgold

5:30 PM CrossFit

3 x 8 @ 45 lbs

7

Cheri
Howard

5:30 PM CrossFit

3 x 8 @ 35 lbs

7

Karina
Collins

4:00 PM CrossFit

3 x 8 @ 35 lbs

7

Mary
McCall

6:30 PM CrossFit

3 x 8 @ 35 lbs

1 set at 45 lbs yay!

7

Melissa
Holden

4:00 PM CrossFit

3 x 8 @ 35 lbs

8

jamie
clark

8:30AM CrossFit Class

3 x 8 @ 25 lbs

9

Jodie
Silver

8:30AM CrossFit Class

3 x 6 @ 25 lbs

9

Nikki
Stewart

8:30AM CrossFit Class

2 x 8 @ 45 lbs

2X8 35, form better at 35