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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 22/02/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (12/1)
Workout
CrossFit TW18 Staines 22/02/19
Warm-up
Mobility & BB Warm Up (No Measure)
Weightlifting
Power Snatch (Complex every 75s for 10 Rounds)
Power Snatch
1 Snatch Pull
1 Hang Snatch
1 Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
20mins AMRAP
16 Power Snatches 20/15 (30/20)
16 OH Squat
16 Step Ups (Back Rack)
16 Burpees
32 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 22, February 2019
Male Clients
1
James
Cretella
6:30pm CrossFit
1 x 1 @ 60 kg
1
Marcus
Warden
6:30pm CrossFit
1 x 1 @ 60 kg
2
Alex
Scott
7:00am CrossFit
1 x 1 @ 55 kg
3
Jordan
Ganley
7:30pm CrossFit
1 x 1 @ 50 kg
3
Liam
O'shea
7:30pm CrossFit
1 x 1 @ 50 kg
4
Josh
Heather
6:30pm CrossFit
1 x 1 @ 45 kg
5
Guna
Shek
7:30pm CrossFit
1 x 1 @ 40 kg
6
Grant
Cooper
5:30pm CrossFit
1 x 1 @ 30 kg
7
Bill
Allis
5:30pm CrossFit
1 x 1 @ 27.5 kg
7
Chris
Topping
5:30pm CrossFit
1 x 1 @ 27.5 kg
7
mike
willerton
6:00am CrossFit
1 x 1 @ 27.5 kg
8
Andrea
Paddeu
6:30pm CrossFit
1 x 1 @ 25 kg
Female Clients
1
Aman
Bhathal
5:30pm CrossFit
1 x 1 @ 17.5 kg
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