2 SETS
10/10 Banded Monster Walks
10/10 Single Leg RDL (unweighted)
10 Scap Push-Ups

Into…

2 SETS
10 Cossack Squats
10 Bicep Hammer Curls
10 Inch Worms + Push-Up

Into…

2 SETS
10 Wall Ball Front Squats
10 Wall Ball Strict Press
10 DB Romanian Deadlift

Into…

1 SET
10 Wall Balls
10 Double DB Russian Swings
10 Push-Ups

AMRAP x 15 MINUTES
5-10-15-20...and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans (35/20)|(20/10)
Hand Release Push-Ups

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)
KG DB: (15/9)|(9/6)

3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls

-Rest as needed b/t Sets-

(No Measure)