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Components

Push Jerk

Metcon

Friday, February 19, 2021

Push Jerk

E1:30 x 5 Sets
- Set 1 and 2: 3 reps @ 65% 1RM Jerk
- Set 3. 4. and 5: 3 reps @ 70% 1RM Jerk

These are push jerks, you may NOT split jerk today.

Metcon (Time)

"17.1"
For Time: (20 min time cap)
10-20-30-40-50
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24"/20") after each round

Burn! 12:00pm

For Time:
21-15-9
Dumbbell Front Squats
Cal Bike

Rest 3 Mins

3 Rounds
9 Medball Cleans
15 Dumbbell Deadlifts
21 Dbell Snatch

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 19, 2021

Male Clients

Dustin
Durbin

CrossFit 9:15am

1 x 3 @ 145 lbs

Female Clients

Chelsea
Swindle

CrossFit: 4:30 PM

1 x 3 @ 115 lbs

Erin
Steinfath

CrossFit: 4:30 PM

1 x 3 @ 115 lbs

Amy
Anton

CrossFit: 5:45 PM

1 x 3 @ 95 lbs

Alli
Summers

CrossFit: 4:30 PM

1 x 3 @ 85 lbs

Nicole
Saizan

CrossFit 6:00am

1 x 2 @ 85 lbs

85 lbs on ronnies bar