Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
BETTER LATE THAN NEVER - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BETTER LATE THAN NEVER
Deadlift (3-2-2-2-1-1 last @ 80% of 1RM (incremental))
Deadlift
Metcon (AMRAP - Rounds and Reps)
14min AMRAP of:
5 Slam-balls 40/30
10 Weighted Russian Twists 25/15
5 Dead ball G2OS 40/30
8 Gorilla Box Jump 24/20
5 Slam-ball bear hug squat 40/30
6 V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Clients:
Men / Women
All Clients
Clients
1
Private
8:00 AM CrossFit
1 x 1 @ 385 lbs
2
Casey
Moore
5:00 AM CrossFit
1 x 1 @ 305 lbs
245, 265, 275, 285, 295, 305
2
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 305 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 275 lbs
4
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 200 lbs
5
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 185 lbs
6
Babette
Kole
8:00 AM CrossFit
1 x 1 @ 175 lbs
7
Natasha
Kramer
8:00 AM CrossFit
1 x 1 @ 120 lbs
Loading...
Powered By Wodify