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Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
2/16/22 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2/16/22
A:
3 rounds:
5 Pass throughs
5 muscle Snatch
5 OHS w/ PVC
B: Metcon (No Measure)
10-15 Minutes Barbell Cycle Drills for Sn
(no more than 95/65)
3 rounds per partner of:
15 sec No touch Pwr Snatch
then
3 rounds per partner of:
15 sec Hip Contact Pwr Snatch
C: Metcon (No Measure)
Every 3:00 for 15:00
w/ partner
15/13 cal erg
12 Unbroken Pwr Snatch (partner 2 Starts after erg opens up)
(Choose a weight you can confidently cycle)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 16, 2022
Male Clients
Female Clients
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